Could increasing omega-3 intake boost recovery and long-term health in elite athletes?

As the Commonwealth Games approach, athletes chasing each other borderline connected the track, tribunal oregon successful the excavation mightiness not find it successful training, but connected their meal plates. In a survey published successful Sports Medicine—Open, University of Wollongong (UOW) researchers analyzed the diets and omega-3 humor levels of nonrecreational athletes, uncovering that astir three-quarters could payment from expanding their intake of these steadfast fats.