Six hours a day, 19% to 14% body fat: Inside Bhuvneshwar Kumar’s bid for longevity at 36

At 36, Bhuvneshwar Kumar is backmost successful India’s T20I setup, 4 years aft his past planetary appearance. His callback followed a 28-wicket IPL play for RCB and a beardown UP T20 campaign, but the numbers archer lone portion of the story. His spot and conditioning manager reveals however Bhuvneshwar chopped his assemblage abdominous from 19% to 14%, spent up to 7 hours a time grooming and rebuilt his fittingness to unit his mode back.