Walking and weight training alone are not enough for strong bones—football and handball may be more effective

When it comes to maintaining steadfast bones, however intensely we workout whitethorn substance much than however overmuch we exercise, according to researchers astatine Semmelweis University. Their study, published successful Sports Medicine – Open, recovered that bony enactment was stimulated astir efficaciously by activities involving explosive movements, accelerated changes of absorption and turning. The findings could assistance amended workout programs designed to support bony wellness and forestall osteoporosis.