Healthy eating linked to slower biological aging—but there is no single 'best' diet

A survey by DZNE finds that steadfast eating is associated with slower biologic aging—and that determination is much than 1 mode to devour healthily. The researchers examined 10 dietary patterns considered healthy, including the Mediterranean, Nordic, and a plant-based diet, arsenic good arsenic the DASH diet, which is designed to assistance little humor pressure. All were linked with slower biologic aging, with age-related changes successful the DNA serving arsenic markers.