How much sleep do I need? Why you can forget the eight‑hour sleep rule

1 month ago 6

For decades, the reply to "how overmuch slumber does an big need?" has been simple: 8 hours. The thought dates backmost to the mid-19th century, erstwhile the conception of 8 hours of work, 8 for recreation and 8 for slumber archetypal took hold.

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How much sleep do I need? Why you can forget the eight‑hour sleep rule

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