Intensive breathing linked to altered consciousness and brain communication

Intensive breathing exercises tin trim humor travel to the encephalon by up to 45% and change connection betwixt encephalon networks, according to a caller brain-imaging study. Participants reported experiences resembling immoderate effects of psychedelic drugs, including altered perception, vivid intelligence imagery, a consciousness of unity and changes successful self-experience. The researchers, presenting the enactment astatine the ECNP Congress successful Munich, accidental changes successful encephalon communication, alternatively than reduced humor travel alone, look to beryllium cardinal to the altered state.