What happens to strength, balance, stamina and reflexes as you age, and what you can do about it

Here is simply a uncovering that surprises astir people, including plentifulness of regular gym-goers. When researchers tracked astir 1,900 older adults (aged 70–79) implicit 3 years, those who held connected to their musculus mass, and adjacent those who gained some, inactive mislaid strength. Leg spot declined astir 3 times faster than musculus mass.